The Food Freedom Reset - A 4 week transformation program

A personalized 1-on-1 coaching program to feel better in just 4 weeks by eliminating gluten, dairy, sugar, processed and ultra processed foods (and/or other sensitivities). Gain the tools and support to make sustainable changes with a holistic approach. What the program entails:

  1. Weekly coaching sessions 1-on-1

  2. Meal plans and recipes

  3. Personalized goal setting with actionable steps and individual session topics

  4. Practical strategies for meal planning and prep

  5. Strategies for overcoming challenges

  6. Identifying food triggers

  7. Balancing your plate

  8. Food Journaling

    …. and much more….

    Pricing: $600

Seasonal 5-Day Detox Programs

Reset, recharge, and realign - naturally!

Offered several times each season, these gentle, whole foods-based detox programs are designed to help you clear your mental and physical fog, break cravings, lighten the load, and give your body a fresh start. We are cutting out the most inflammatory foods like processed and ultra processed foods, sugar, gluten, and dairy. You will receive:

  1. Support materials about detoxing

  2. A 5-day meal plan with recipes and shopping list

  3. Guidance and optional group support throughout the program as well as community connection

No complicated rules, just a simple, nourishing approach to resetting your body and mind!

It’s a quick but transformative program.

Pricing: $95 with early bird special at $75

Virtual Cooking Classes

Cook with confidence, from your own kitchen. These live, interactive classes are designed to help you feel more empowered in the kitchen.

This is different than your traditional cooking class, since I specifically support clients with food allergies and sensitivities, those with autoimmune conditions (AIP), Keto, Paleo, Vegan or Vegetarian diets.

I bring my own experience of adopting a 100% compliant autoimmune protocol and successfully transforming my well-being! I am almost completely symptom-free without meds. You can do the same.

Classes focus on:

  1. Whole-foods and seasonal ingredients

  2. Approachable meals you will actually want to make again

  3. Nutrition insights and real-time support in a relaxed, welcoming environment

Classes are priced individually